DIY: Most Powerful Breakfast Meal That Can Burn Fats Easily!
https://theconfidentialfiles.blogspot.com/2016/04/diy-most-powerful-breakfast-meal-that.html
Here is one recipe that is very nutritious and healthy that will help you to lose weight and suitable for your breakfast:
Ingredients:
-1 teaspoon of cocoa powder
-2 tablespoon of oat flakes
-1 tablespoon of ground flax seed
-300 ml kefir (low fat yogurt)
-5-7 fleshy plums
How to prepare:
1. Boil a 100ml of water around the dried plums. Let it boil for 10-15 minutes and set aside.
2. In another container, mix the cocoa, oat flakes and flaxseed.
3. Add the kefir in the dry ingredients and set aside.
4. Make a puree with the plums. Mix it to the kefir.
5. Mix it well and keep it inside your fridge.
Do it regularly and you will see the development after a couple of months.
